Decluttering is a smart place to start if you're looking for an easy solution to reduce stress. Getting rid of unnecessary belongings can improve your mental health by making you feel calmer, happier, and more in command. A cleaner environment might lead to a more comfortable atmosphere. Quick question -…
Writing is not just a medium to communicate, it has many other benefits. Writing on paper planners gives you the opportunity to disconnect from your phone, computer, and virtual meetings. Writing things down feels more deliberate, and the quiet time allows you to focus on the work at hand rather…
“A man who does not plan long ahead will find trouble at his door.” – Confucius Few people have had a bigger impact on the world than Confucius, the Chinese philosopher. With wise sayings like this one, it's easy to see why. Throughout the years, great thinkers have emphasised the…
Keeping one's life in order can feel like a juggling act. The next ball is speeding towards you as quickly as you move to catch one — finances, family obligations, work, or fun with friends. Unfortunately, some balls will fall to the ground: weeks of neglecting sleep, eating fast food…
Let's face it, life can be stressful. Waking up early in the morning to go to college or the office can be hectic, when things are not in place. One of the main time-sapping activities in the day is deciding what to eat. Most of the time, you probably heat…